Recept: courgettesoep met roomkaas

Courgettesoep - Moods & Moments

Vandaag een heerlijk en makkelijke recept! Namelijk zelfgemaakte courgettesoep. Een paar weken geleden ben ik begonnen met een gezondere levensstijl. Veel bewegen en vooral bewust zijn over wat je eet. Ik heb besloten zo veel mogelijk suikervrij te eten. Nu denk je misschien aan geitenwollen sokken of weer die hype… Niets is minder waar. Het is heel erg simpel. Ik eet geen producten meer waar toegevoegde/geraffineerde suikers in zitten. Daarnaast maak ik veel zelf. Sauzen, dressings, soepen etc. Daarom vandaag een makkelijk, homemade, receptje!

Vandaag heb ik een heerlijke courgettesoep gemaakt. Het is super easy en ik hoor van meerdere mensen dat ze hem erg lekker vinden. Wat heb je nodig:

  • 4 courgettes
  • 1 middelgrote ui
  • 1 eetl. Olijfolie
  • 1 liter water
  • een flink snufje komijn
  • 8 individuele pakjes La Vache qui rit (mag ook La Bonne Vache zijn of een ander merk)
  • Zout en peper
  1. Was eerst de courgettes en snijd ze daarna in blokjes.
  2. Fruit het uitje met de olijfolie in de soeppan en voeg na een paar minuten de gemalen komijn toe. Ik had geen gemalen komijn meer in huis dus ik heb het komijnzaad zelf fijn gemaakt in de vijzel. Je kunt natuurlijk ook kant en klare gemalen komijn kopen.
  3. Vervolgens voeg je de courgettes toe samen met het water. No worries als je courgettes niet helemaal onder water staan. Ze bevatten al best veel water van zich zelf. Breng op smaak met zout en peper.
  4. Nu laat je het geheel zo’n 15 minuten sudderen op laag vuur.
  5. Haal na 15 minuten de pan van het vuur. Schep voordat je de soep gaat pureren wat kooknat uit de pan en houd dit apart. De soep mag namelijk niet te dun worden. Mocht je soep toch wat dikker uitvallen kun je altijd weer wat kooknat toevoegen.
  6. Voeg de la Vache qui rit toe en pureer de soep met een staafmixer (ik maak de soep nooit helemaal glad). Proef de soep en breng hem zo nodig op smaak met zout en peper.

Je kunt op het eind ook nog wat verse dragon, munt of basilicum toevoegen.

Echt een heerlijk soepje als voorafje of tussen de middag met een plakje speltbrood! En echt supermakkelijk. Al met al sta je nog geen half uur in de keuken. Ik bewaar de soep in de koelkast en als ik iets wil eten warm ik een apart bakje op. Let wel op dat je de soep niet invriest. Als je hem dan wilt bereiden is de kans groot dat hij erg waterig word.

Eetsmakelijk!

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66 Reacties

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